Every year in Canada, about 250,000 potential years of life are lost due to heart disease and stroke. If you could add a decade of healthy years to your life, would you not grab the chance?
With summer drawing to a close - and the impending rigours of September scheduling just around the corner - it is a fitting time to think about stress and the impact it has on our lives. A certain amount of stress is natural, in fact necessary to our existence.